Confidence is what turns ideas into actions.

Maybe you want to speak in public, make new friends, ask for a pay rise, start a business or charity, go travelling, change careers, have a difficult conversation, write a book or a blog, learn a new language, go back to school, start or leave a relationship, go to the movies on your own, change the world or change a tire…or maybe you just want feel more relaxed, competent and connected.

If the gap between your dream and your reality is too wide to cross on your own, I’m here to help.

As a psychotherapist specialising in self confidence, I help you work through the underlying issues that create low self confidence. On this site you’ll find resources, services and programs dedicated to helping you be more you, and do the things you want to do.

Most of us struggle with confidence a lot more than we let on.

The idea that we can or should be 100% confident 100% of the time is not realistic, nor safe for that matter. Everyone experiences low self confidence at times, but not everyone knows why it happens or what to do about it.

I help you develop the awareness, insight and skills you need to develop an authentic and accessible confidence that's meaningful to you.

Get in touch to schedule a free 20-minute phone consultation. You can tell me a bit about what’s going on for you and I can answer questions you might have about how I work. From there we can book a first session if that feels right.

phone number

(I’ll get back to you within 24 hours if I can’t pick up)

[email protected]

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