Stop Doing Good For Others

Stop Doing Good For Others

An interesting theme I’ve seen in therapy this week is the pattern of “doing good for others” at one’s own expense.   We all do it from time to time, but many people do it all the time! It goes a bit like: “I have to go to the party because if I...
Killer Critics

Killer Critics

Most of us have mean inner critics that when we dig deep enough, have benevolent functions, good intentions, that kind of thing (check out this article on protective functions of inner critics for more on this). But some people have critics that go beyond mean, and...
Find The Right Therapist – The Ultimate Guide

Find The Right Therapist – The Ultimate Guide

So you want to find a therapist. Yay – therapy rocks! And I’m sorry to hear that. Most people come to therapy because they’re suffering, and that’s tough. Luckily there are lots of therapists out there so you have lots to choose from. Like in any...