Articles and videos about therapy and personal growth.

My lawyers would like to remind you that this content is not a substitute professional help and constitutes advice of a general nature only 🙂

Killer Critics

Killer Critics

Most of us have mean inner critics that when we dig deep enough, have benevolent functions, good intentions, that kind of thing (check out this article on protective functions of inner critics for more on this). But some people have critics that go beyond mean, and...

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Find The Right Therapist – The Ultimate Guide

Find The Right Therapist – The Ultimate Guide

So you want to find a therapist. Yay - therapy rocks! And I’m sorry to hear that. Most people come to therapy because they're suffering, and that's tough. Luckily there are lots of therapists out there so you have lots to choose from. Like in any profession, some of...

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Why Self Esteem is BAD for Confidence

Why Self Esteem is BAD for Confidence

Self esteem is one of the more dangerous concepts emerging from mainstream psychology in the past few decades. To have high self esteem you have to consider yourself better than others; more successful, smarter, more attractive etc. Aside from the dangers of comparison and judgement, it’s also illogical that we can all have high self esteem; we can’t all be above average, that’s not how averages work.

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VIDEOS

Understanding Inner Criticism

Psychological Freedom

Spotting Inner Criticism

Why it’s Important to be a Victim

The Difference Between Psychiatry, Psychology, Psychotherapy, Counselling and Coaching

Personal Power

Top Ten Dumb & Dangerous Tips for Improving Self-Confidence

Myths About Therapy (that are killing us)

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